I have been journaling since I was 10 years old. It was like my best friend. It was possible for me to say anything in my diary. However,...

I define my spirituality as an awareness and connection to the "formless" world within and around me. It's ironic to say I'll show you...

I had done years and years of therapy. Psychiatrists had administered copious amounts of pharmaceutical medicine to me: Anti-Psychotics,...

Dr Shefali Tsabary 2022 Mindvalley Blog A conscious parent differs in many ways from someone following traditional parenting. Here are...

(My daughter, Charli and Me. 2012) I'm sure I was born anxious! Perhaps it was the umbilical cord that was caught around my neck in...

Declaration from author: As someone who has always wanted to rebel from the "norm", I told my children that God doesn't exist. I didn't...

Speaking the facts and from my own experience. If you feel like you might need to talk to someone about your mental health challenges,...

Different reactions I have had after a psychology session: “What the F#*k just happened?!? – I am so confused! And feeling lost and more...

I know I needed help. I had two young children and a FIFO (Fly In Fly Out) husband, and a history of anxiety, depression and a new...